About Me

LILY SOUTTER BSC (HONS) FOOD & HUMAN NUTRITION, DIP NT

My passion for health and nutrition stems back from when I was a child suffering from chronic psoriasis. No medical treatment seemed to help me and by my teen’s I was determined to do something about it. I cleaned my diet up with the advice from a Nutritionist. This was the first time in my life my psoriasis did not appear and has stayed in remission since.

 

MY EXTENSIVE KNOWLEDGE OF THE SCIENCE OF FOOD AND HEALTH ENABLES ME TO HELP YOU BE THE HEALTHIEST VERSION OF YOU

 

 

Once I had seen how powerful food can be to health I decided to train at one of the best Universities to obtain a degree in Food and Human Nutrition (AfN accredited). I was especially attracted to the large amount of research Newcastle University conducted, and their focus on evidence based science.

I then went onto carry out a post graduate diploma in nutritional therapy and am currently completing an AfN accredited MSc in Nutritional Medicine at Surrey University.

 

EAT . ENERGISE . ELEVATE

Over the years I have seen many clients both in and out of the workplace. A large portion of these clients have come to me after forgoing attention to good nutrition, sleep and exercise.

My role is to provide the education and tools you need to make practical, sustainable and positive dietary changes no matter how busy you are. Whether your goals are to improve energy, digestion, immune regulation, hormonal balance or even weight management, I’m here to help.

RIGHT FOOD = RIGHT ENERGY = RIGHT SUCCESS