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5 Impressive Health Reasons You Should Eat Pumpkin This Halloween

Oct 30 , 2018

Got a pumpkin or two lying around this Halloween? If you’ve previously been tossing away your triangled-eyed friend once the festivities are over, then you […]

AM I A SUGAR ADDICT?

Aug 27 , 2018

‘Sugar Is As Addictive As Cocaine’ and ‘Sugar Addiction Is Just Like Drug Abuse’ are just some of the scary headlines that have been thrown […]

BOOST YOUR BRAIN POWER MEMORY AND MOOD

Aug 27 , 2018

Brain food matters. How you think and feel can be directly affected by what you eat. By simply following a brain-friendly diet, you might sharpen […]

5 WAYS TO IMPROVE YOUR DIGESTION WHILE TRAVELLING

Aug 27 , 2018

  Plastic wrapped meals and dry airplane croissants may be convenient but they’re not so gut friendly. In reality, travel means a rapid change in […]

KETOGENIC DIET – IS THERE TRUTH BEHIND THE HYPE?

Aug 27 , 2018

What exactly is the Keto Diet? With a diet where bacon and butter are considered ‘health foods’, it shouldn’t come as a surprise that the […]

DO WRINKLE-FIGHTING FOODS EXIST?

Aug 27 , 2018

Ageing skin can be induced by several factors, including chronic sun exposure, dryness, exposure to pollution and smoke, poor sleep and poor nutrition. Whilst we’ve […]