Lily Soutter Consultations.jpg
Lily Soutter Consultations.jpg

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I offer sports nutrition, beauty nutrition, nutrition diet plans, optimum nutrition, nutrition info, nutrition facts. I will guide you to gain better health and optimise your health and help you be the healthiest version you can be. Your health is my main goal.

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Get Started


I offer sports nutrition, beauty nutrition, nutrition diet plans, optimum nutrition, nutrition info, nutrition facts. I will guide you to gain better health and optimise your health and help you be the healthiest version you can be. Your health is my main goal.

Lily Soutter Nutrition can assist with:

  • Increasing energy levels, chronic fatigue and stress reduction
  • Weight loss, weight management
  • Optimal digestive health - IBS, coeliac, Inflammatory Bowel disease, Crohn's, food allergies & intolerances
  • Optimal hormonal balance - Polycystic Ovary Syndrome, PMS, pregnancy, endometriosis, menopause
  • Migraines
  • Diabetes
  • Anaemia
  • Osteoporosis
  • Thyroid health - hypothyroidism, hyperthyroidism, Hashimoto's Thyroiditis
  • Mental health
  • Supporting immune function & inflammatory conditions
  • Autoimmune conditions - Rheumatoid Arthritis
  • Healthy ageing
  • Sports nutrition
  • Support for skin health - eczema, acne, psoriasis, rosacea
  • Cardiovascular health - high cholesterol, high blood pressure
  • General advice on healthy eating

In a typical consultation with me I will assess your present health, health history, family health history and dietary habits. I then will devise a health optimisation plan tailored to you with diet and lifestyle advice to target your health goals. If needed, the health optimisation plan may include food or herb based supplements.

In some cases I may also refer you for a test if I feel it would allow us to gain further information about the health issue we are targeting.

Specific tests include:

  • Comprehensive Digestive Stool Analysis
  • Bacterial Overgrowth of the Small Intestine Breath Test
  • Parasitology testing
  • Thyroid profile
  • Adrenal profile
  • Sex hormone balance
  • Allergies & Intolerance
Lily’s consultation was professional, informative and inspirational. Upon following her dietary changes I have much more energy, my moods have improved and I have managed to loose my excess weight. I would recommend Lily to anyone as a nutrition coach
— Matt Cochand, 28

Consultation Prices

For prices please call 07929 392166 or

email lily@lilysoutternutrition.com

Telephone and Skype consultations are available.

 

I’m so grateful I was referred to Lily for nutrition advise. She was really motivational with encouraging me to change my food choices and helping me to understand where I was going wrong with my diet. I have suffered from chronic eczema all my life and I have definitely seen an improvement, as well as feeling all-round healthier and happier.
— Hayley Tabolt, 32