How do you beat the afternoon energy slump ?

Most of us have been there; that 2pm afternoon energy slump. The struggle to stifle yawns and stay awake when all you want to do is close your eyes.

More often than not, we tend to reach for a coffee or a bar of chocolate for a quick fix.  This energy boost is only temporary and in half an hour you will be back to square one.

There are 6 simple steps to prevent energy slumps and make afternoons a breeze.



How To Beat The Afternoon Energy Slump


1. Get off the blood sugar roller coaster

A blood sugar high, always results in a blood sugar crash. This crash is the number one cause of the afternoon energy slump and can stimulate cravings for another sugary ‘quick fix’.

Protein is the hero to keep blood sugar levels stable.

Eat more lean meats, fish, eggs, yoghurt, nuts, seeds, tofu, tempeh, beans & pulses.

2. Avoid the food coma

Sometimes afternoon drowsiness can simply be down to eating too much at lunchtime. Try to have a smaller but satisfying lunch.

3. Befriend green tea

Green tea contains a special substance called L-Theanine, which has shown to stimulate a feeling of relaxed alertness and clarity. This is a great way to give you an afternoon energy boost without the worry of staying up all night.

4. Ditch the white carbs and opt for whole grains

It’s the additional fibre in whole grains that keeps blood sugar levels stable and prevents energy crashes.

Try instead whole grain bread or pasta, buckwheat, millet, quinoa, amaranth, brown rice, wild rice or oats.

5. Boost your energy with B vitamins

If you are lacking in energy you may also be lacking in B vitamins.

Eat more protein such as fish, poultry, meat, eggs, and dairy products and leafy green vegetables, beans, and peas.


6. Try this Super Food for an afternoon pick-me-up

Maca is an ancient root vegetable grown high up in the Andes Mountains.

This has long been used for energy, stamina and endurance.

With a mild caramel taste you can add to smoothies, porridge, energy balls, or experiment with maca in your cooking.


Thank you, Lily. x

Lily Soutter Bsc (Hons) Food & Human Nutrition, Dip ION


Lily graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded with the Sage Faculty for Excellence Scholarship. She then went on to gain a Nutritional Therapy Diploma from the Institute of Optimum Nutrition. Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan. Her frequent TV appearances include ITV’s prime time series Save Money: Lose Weight with Dr Ranj Singh. Lily sees clients from her clinic in Chelsea and from the Portobello Clinic, a private medical practice based in Notting Hill.



For one-to-one nutrition consultations:

07929 392166