They help fight disease, increase energy and even shed fat.

That’s the kind of shopping we can’t ignore. 

The “Must Have” 6 Super Foods



Ginger can give you that healthy glow, radiant skin and glossy hair. This is because ginger stimulates circulation, allowing more vital nutrients to reach each organ. Ginger is also a great anti-nausea agent, a perfect tonic if you’re not feeing up to snuff.



Beetroot is the super food of energy and endurance. It’s the nitrates found in beetroot, which are responsible for increasing energy and endurance during exercise. Beetroot has the added benefit of lowering blood pressure.


Coconut oil

Coconut oil is made up of unique fats called medium chain triglycerides. These boost the metabolism. They are utilised by the body as an instant source of fuel in favour of being stored as fat. Two great reasons to eat more fat to lose fat. Coconut Oil can be used within cooking or even topically as an anti-bacterial, anti-viral and anti-fungal agent.



This bright yellow spice is best known for it’s potent anti-inflammatory benefits. It is the curcumin within turmeric, which has been used to treat inflammatory conditions like arthritis as well as playing a role within cancer prevention and protecting against heart disease.



 Best known for helping relieve symptoms of Irritable Bowel Syndrome including indigestion, cramps and heartburn. The menthol contained in peppermint may be the key reason for its soothing effects on the stomach.



Flaxseeds are ranked as #1 source of lignans, a phytoestrogen with great hormone balancing effects. Flaxseeds are especially helpful if suffering from menopausal symptoms. Flaxseeds are also the best vegetarian source of healthy omega 3 fats, and are jammed packed full of fibre for healthy digestion.


Thank you, Lily x

Lily Soutter Bsc (Hons) Nutrition, Dip ION, mBANT, CNHC

Lily is a Nutritionist and weight loss expert providing one-to-one nutrition consultations for health optimisation. She has obtained a Food and Human Nutrition degree from Newcastle University and a Nutritional Therapy diploma from The Institute of Optimum Nutrition. Lily has an extensive knowledge of the science of food and health, which enables her to regularly write for The Daily Mail, The Independent, The Mirror, Women's Health, Marie Claire, Good Housekeeping and Cosmopolitan.

For one-to-one nutrition consultations:

07929 392166   lily@lilysoutternutrition.com

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