A perfect snack to boost your energy levels! Great pre or post workout or simply as snack to keep your energy levels stable throughout the day!
TAKES ONLY 5 MINS TO MAKE.
The secret ingredients which will give you that ENERGY BOOST:
A superfood perfect for boosting energy levels and endurance during sport
A fat utilised by the body as an instant source of fuel, boosts metabolism, anti-bacterial, anti-viral, anti-fungal.
Fibre rich, high in potassium and iron
High in in fibre and complex carbohydrates which releases fuel slowly into the bloodstream - great for sustained energy during exercise
Great for balancing blood sugar which can prevent fatigue
25g maca powder
30g coconut oil
2 large medjool dates - if using regular dates use 25g
25 g oats
10g desiccated coconut
(all ingredients can be found at www.lilysoutternutrition.com shop page and can be ordered and delivered straight to your doorstep)
Blend, roll into balls. Roll balls in desiccated coconut to make them look pretty. Store in Fridge.
Makes 6-8 energy balls.
Perfect pre-workout snack!
Thank you, Lily x
Lily Soutter Bsc (Hons) Nutrition, Dip ION, mBANT, CNHC
Lily is a Nutritionist and weight loss expert providing one-to-one nutrition consultations for health optimisation. She has obtained a Food and Human Nutrition degree from Newcastle University and a Nutritional Therapy diploma from The Institute of Optimum Nutrition. Lily has an extensive knowledge of the science of food and health, which enables her to regularly write for The Daily Mail, The Independent, The Mirror, Women's Health, Marie Claire, Good Housekeeping and Cosmopolitan.
For one-to-one nutrition consultations:
07929 392166 firstname.lastname@example.org