Nutrition Consultation

Nutrition Can Assist With:

Anaemia

Energy

Diabetes

Anaemia

Digestive-Health

Migraines

Thyroid-Health

Weight-Management

Skin-Health

Bone-health

Healthy-Ageing

Cardio

Sports-Nutrition

Mental-Health

Hormone-Balance

RIGHT FOOD = RIGHT ENERGY = RIGHT SUCCESS

Consultations:

In a typical consultation with me, I will assess your present health, health history, family health history and dietary habits. I then will devise a health optimisation plan tailored to you with diet and lifestyle advice to target your health goals. If needed, the health optimisation plan may include supplemental support.

Testing:

In some cases I may also refer you for a test if I feel it would allow us to gain further information about the health issue we are targeting. I usually liaise and work alongside GP’s or specialists within their fields regarding more complex cases to ensure that you obtain the best outcome as possible.

 

Health Booster Programme:

Research suggests it takes 10-17 weeks to create new habits, therefore I usually work with clients on a 5 or 10 week programme where carry follow up sessions over the phone on a fortnightly basis.

In a typical consultation with me I will assess your present health, health history, family health history and dietary habits. I then will devise a health optimisation plan tailored to you with diet and lifestyle advice to target your health goals. If needed, the health optimisation plan may include food or herb based supplements.

In some cases I may also refer you for a test if I feel it would allow us to gain further information about the health issue we are targeting.

 

5 week plan (1 hour initial & 2 x 45 min phone calls)

10 week plan (1 hour initial & 4 x 45 min follow up phone calls)  

 

Weight Loss Programme:

  • Programme tailored to you to accommodate your lifestyle and nutrition goals

In a typical consultation I carry out an in-depth assessment of your present health, health history, family health history and dietary habits. I then devise a health optimisation plan tailored to you with diet and lifestyle advice targeted towards your health goals. If needed the health optimisation plan may include food or herb based supplements. In some cases, testing may be beneficial if I feel it would allow us to gain further information about the health issues we are targeting

  • Nutrition for weight loss and any niggling health problems such as fatigue, bloating, digestive issues, skin problems and hormonal imbalances
  • Full body composition analysis taken on Tanita scales – body fat percentage, muscle mass, visceral fat, BMI, water percentage and metabolic age
  • Face to face initial consultation and weekly calls to keep you on track
  • Weekly food diary analysis
  • Free 250 page guide with recipes and scientific info on healthy eating and weight loss
  • Testing available for more complex cases
  • Exercise advice and personal training referrals

 

For 1 month plan (5 consultations) – £299

2 x face to face consultations with body composition analysis

3 x 30 minute follow up phone calls with feedback form

 

For 2  month plan (9 consultations) – £499

3 x face to face consultations with body composition analysis

6 x 30 minute follow up phone calls with feedback form

Consultation Prices:

(Telephone and Skype consultations are available)

For enquiries on consultations and packages please call 07929 392166 or email
 lily@lilysoutternutrition.com